thomas88quart's Space http://thomas88quart.posterous.com Most recent posts at thomas88quart's Space posterous.com Wed, 05 Dec 2012 23:46:00 -0800 Quit Smoking Successfully With These Good Tips http://thomas88quart.posterous.com/quit-smoking-successfully-with-these-good-tip http://thomas88quart.posterous.com/quit-smoking-successfully-with-these-good-tip Even people with strong willpower sometimes have a difficult time quitting the smoking habit. The physical and emotional attachment to cigarettes is sometimes overwhelming. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.

When you have finally chosen to quit smoking, think about joining a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.

visit our website http://farm9.static.flickr.com/8487/8248241472_8ec94e20a0.jpg" align="right" style="padding: 10px;" width="221" /> Try to find another way to occupy your hands and mouth to help you quit smoking. For instance, you can hold a toothpick and place it into your mouth as well. You might also try breath mints, tiny candies, or gum. Be sure to steer clear of higher calorie foods, however, so that you don't create a weight problem while trying to quit smoking.

electronic cigarettes visit site Focus on getting adequate rest if you are planning on eliminating smoking from your life. Listen to your body if it tells you it is tired. Sleeping can help to pass time, which will eliminate the chance to smoke during the day. Sleeping can also help your body to heal more quickly.

Refrain from smoking in your home, to eliminate any urges during the day. If it is hard to smoke, you are more likely to stop. Relocating to the outdoors, and away from your TV or computer, can help you cut back more quickly.

Taking things slowly can help you quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. A shorter timeline can help make things much easier on you both physically and mentally. You can always increase your goals and time horizon when you are ready.

When you decide to quit, give yourself three tries. For your first day, try going cold turkey. You'll only have a one in 20 chance of quitting on the first try, but it's worth the attempt. After making the second date to quit, try cutting back gradually. If it still doesn't work, go all out. Talk to your doctor about prescription treatment options and form a support group.

A lot of people have discovered that having a journal could aid you in quitting smoking. This is because when you write stuff down you relax your mind and body, as opposed to smoking, as this is a reason why a lot of people smoke. Writing your thoughts down in a journal is a much healthier way of getting pent up stress, anxiety and depression out of your mind. Even better, it is free!

Quitting smoking is a very serious challenge. However, it is not impossible. It takes a lot of time and a lifelong commitment. The more knowledgeable you are, the better equipped you will be to attain your goal. The above article can help you to give up cigarettes for good.

Permalink | Leave a comment  »

]]>
http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/iGvsiFuocsEY2 thomas88quart thomas88quart